Let's Start Your Journey Together

• A comprehensive nutrition assessment to better understand you and your nutritional concerns. 
• Nutrition assessment includes review of medical history, current health concerns, lifestyle behaviours, diet recall and more
• Written summary of recommendations and initial action steps

• Progress step by step with regular follow-up visits
• Meal planning guidance, nutrition education, goal setting, accountability and more
• Written summary of recommendations and action plans

• A comprehensive nutrition assessment for eating disorders/disordered eating clients
• Correspondence with your GP for medical monitoring as needed
• ED nutrition care plan
• Written summary of recommendations and action plans

• One initial consultation (60 minutes)
• Two follow-up visits (50 minutes each)
• Written summaries of recommendations and action plans

Total package valued at $485

2 Week Meal Plan: $150

• One 30 minute consultation to review your medical history, current health concerns and dietary preferences
• 2 week meal plan that includes detailed recipes and grocery list
• One 15 min follow-up session to review meal plan. One revision included.

4 Week Meal Plan: $275

• One 30 minute consultation to review your medical history, current health concerns and dietary preferences
• 4 week meal plan that includes detailed recipes and grocery list
• One 15 min follow-up session to review meal plan. One revision included.