Expert guidance on women's health nutrition

PCOS, coping with menopause, endometriosis, hormonal health and more

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What is PCOS?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often during their reproductive years.

It is characterized by an imbalance of hormones, which can lead to various symptoms such as:

  • Irregular menstrual cycles
  • Excessive hair growth (hirsutism)
  • Acne
  • Thinning hair
  • Weight gain

PCOS can also affect fertility, as irregular ovulation may make it more difficult to conceive. In addition to hormonal imbalances, individuals with PCOS are at a higher risk for other health issues, such as type 2 diabetes, high cholesterol, and cardiovascular disease.

How can a dietitian help with PCOS?

While there is no cure for PCOS, it can be managed through lifestyle changes, nutrition, and, in some cases, medication to regulate hormones, improve symptoms, and support fertility.

Are you ready to take control over your PCOS? Let's work together.

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Menopause Nutrition

Menopause nutrition refers to the dietary strategies and nutrient-focused approach designed to support the body through the physical and hormonal changes that occur during menopause. 

Fluctuating hormones during this time often leads to symptoms such as:

  • Hot flashes
  • Mood swings
  • Changes in bone health
  • Changes in heart health
  • Weight gain 

How can a dietitian help during menopause?

  • Nutrition plays a crucial role in managing these symptoms and promoting overall well-being. 
  • Develop a personalized nutrition plan to promote heart health, bone health, enhance mood and energy and support any weight concerns.
  • A well-rounded menopause nutrition plan aims to empower individuals to navigate this life stage with greater comfort and vitality.

Ready to take control over your menopause symptoms? Let's get work together.

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