Prenatal & Postpartum Nutrition

Prenatal nutrition refers to the dietary care and nutrient intake that supports a healthy pregnancy for both the mother and the developing baby. Key aspects of prenatal nutrition includes:

• Meeting protein, caloric and fluid needs
• Ensuring key nutrient needs are met i.e. iron, calcium, vitamin C and folic acid 
• Managing pregnancy-related complications such as gestational diabetes
• Food safety and handling

How can a dietitian help with prenatal nutrition?

• Personalized guidance to ensure mom and baby receive necessary nutrients throughout pregnancy
• Tailored advice to each individual's health status, lifestyle, specific needs and dietary preferences
• Assist in managing gestational diabetes, nausea or food aversions
• Help monitor micronutrient needs through food and supplementation

Need support with prenatal nutrition? Let's work together.

Postpartum nutrition refers to the nutritional support a mother needs after childbirth to promote recovery, support breastfeeding, and maintain overall health.

After delivery, a woman’s body requires specific nutrients to heal from childbirth, restore energy levels, and balance hormones. Nutrients such as iron, calcium, protein and fluids are of particular importance. 

A well-balanced diet is important to support recovery, enhance mood, manage any weight concerns and promote overall health and wellness as a women navigates the demands of motherhood. 

How can a dietitian help with postpartum nutrition?

• Develop a personalized nutrition care plan to ensure a new mother is meeting all her nutritional needs
• Discuss dietary needs to support breastfeeding, if applicable
• Offer practical tips on meal planning and preparation 
• Expertise and guidance to optimize postpartum wellbeing

Need support with postpartum nutrition? Let's work together.